Your Coach for Breaking Bad Habits
A digital Recovery Coach for anyone looking to overcome addictions and harmful habits. No judgement.
At your own pace. Day by day. Shape your mind.
At your own pace. Day by day. Shape your mind.
Smoking
Porn addiction
Gambling
Doomscrolling
Overeating
Get your personalised plan
Is Your Habit Controlling You—Instead of the Other Way Around?
Anxiety. Procrastination. Overeating. Endless social media scrolling.
It might feel as though these habits relieve stress or fill a void, but over time, they can turn into traps that feel impossible to escape.
One Day was created to help you break free from this cycle—gently, compassionately, and step by step. No shame. No pressure. No guilt.
It might feel as though these habits relieve stress or fill a void, but over time, they can turn into traps that feel impossible to escape.
One Day was created to help you break free from this cycle—gently, compassionately, and step by step. No shame. No pressure. No guilt.
One Day is a digital Recovery Coach that creates a personalised plan to help you break a harmful habit, then supports you every step of the way.
Get your personalised plan
Get your personalised plan
How Does One Day Work?
- Testing and in-depth interviews to identify your triggers
- Evaluation of your dependency level and motivation
State
Assessment
Assessment
State Assessment
- We determine the recommended duration of your programme
- A daily plan is then created (ranging from 30 to 180 days)
Personalised
Plan
Plan
Personalised Plan
- Meditations and exercises from evidence-based psychology
- Motivational materials and extra support in challenging moments
Self-Help
Tools
Tools
Self-Help Tools
- Daily guidance from your Recovery Coach via chat
- Help completing exercises and tailoring the plan to fit your lifestyle
Ongoing Personal
Support
Support
Ongoing Personal Support
We rely solely on evidence-based psychological methods, which makes our programmes both safe and truly effective.
One Day draws on cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), motivational interviewing, as well as proven approaches from Smart Recovery and 12-step programmes.
One Day draws on cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), motivational interviewing, as well as proven approaches from Smart Recovery and 12-step programmes.
of our users say they’ve successfully broken a harmful habit with One Day
98%
What Our Users Come to Us With
“I know my habit is unhealthy, but I can’t stop.”
“I hide my behaviour from loved ones and feel guilty.”
“I realise this habit is ruining my life, but I just can’t break free.”
“I’m afraid I’ll relapse again…”
“I hide my behaviour from loved ones and feel guilty.”
“I realise this habit is ruining my life, but I just can’t break free.”
“I’m afraid I’ll relapse again…”
Live one day without your harmful habit.
One Day will help you do it.
One Day will help you do it.
What You Get with One Day
Newfound Energy: Restore your strength and rediscover yourself
A Personal Strategy: Including optional genetic-based recommendations
Progress You Can See: Notice real changes within just 2 weeks
24/7 Support: Judgement-free, in whichever format suits you (chat or calls)
Control: Identify your triggers and learn how to manage them
Awareness: Understand why you return to the habit
Testimonials
Doomscrolling
“I never believed I could quit doomscrolling. It turned out everything starts with recognising the trigger. Thank you, One Day.”
Isla, 29
Read case study
Porn addiction
“At first it felt like a chatbot. Then it turned into a real transformation. I’ve been in remission for 7 months now.”
Harry, 37
Read case study
Your Chance to Begin—Today
One single day can be the turning point.
One Day will help you make this journey—from anxiety to awareness, from habit to freedom.
Start your recovery journey. Live one day differently.
One Day will help you make this journey—from anxiety to awareness, from habit to freedom.
Start your recovery journey. Live one day differently.
Pricing Plans
We offer several options depending on your goals and preferred pace.
Choose the best fit
Choose the best fit
1-Month Plan
£80
per month
Personalised plan (30 days)
Interview with a Recovery Coach
Self-Help Tools
3-Month Plan (Recommended)
£76
total £228
per month
Personalised plan (90 days)
Interview with a Recovery Coach
Self-Help Tools
Ongoing support from a Coach
6-Month Plan
£70
total £420
per month
Personalised plan (180 days)
Interview with a Recovery Coach
Self-Help Tools
Ongoing support from a Coach
One private 1:1 session
Is One Day a replacement for therapy?
No. It’s a standalone tool that can also work
alongside therapy to enhance your results.
alongside therapy to enhance your results.
Frequently Asked Questions
Is it safe?
Yes. We use only evidence-based methods,
and all data is protected and confidential.
and all data is protected and confidential.
What if I don’t have a formal diagnosis?
That doesn’t matter. If you feel a habit is starting to control you, One Day can help.
One simple step to start making real changes.
Leave your details below, and our Recovery Coach will be in touch via WhatsApp
By submitting your request, you accept our Privacy Policy and EULA.
Thanks for choosing the 1-Month Plan—one simple step remains to start making real changes.
Fill in your details below, and our Recovery Coach will be in touch via WhatsApp.
By submitting your request, you accept our Privacy Policy and EULA.
Thanks for choosing the 3-Month Plan—our recommended path to lasting change.
Fill in your details below, and our Recovery Coach will be in touch via WhatsApp.
By submitting your request, you accept our Privacy Policy and EULA.
Thanks for choosing the 6-Month Plan—our premium support for deeper transformation.
Fill in your details below, and our Recovery Coach will be in touch via WhatsApp.
By submitting your request, you accept our Privacy Policy and EULA.
